Aside

Weight training…

18 Sep

Weight training

  • Warm up
  • 4 sets of 5 reps of barbell squats
  • 4 sets of 5 reps of overhead presses (or push presses)
  • 4 sets of maximum reps of chin ups (or rows)
  • Cool down

If you have easy access to a gym but can’t find a full thirty minutes, complete each of the above exercises on separate days.

Bodyweight Only

  • Warm up
  • 3 sets of 8 box jumps (stepping down after)
  • 3 sets of the most difficult type of push up you can complete (wall push ups all the way up to handstand push ups)
  • 3 sets of 10 reps of the most difficult squat you can complete (body squats up to pistol squats)
  • 3 sets of max repetitions of pull ups or chin ups
  • Cool down

 

Trying this tomorrow

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